In 100 g (Grams) of Yam, raw there is 2.3 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Yam, raw.

Spices, basil, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, parsley, dried	1359.5 µg
Spices, coriander leaf, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, oregano, dried	621.7 µg
Spices, marjoram, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg

Yam, raw

Yam, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Yam, raw are listed below.

Water	69.6 g	69.6%
Energy (calorie)	118 kcal
Energy (joule)	494 kJ
Protein	1.53 g	1.53%
Total lipid (fat)	0.17 g	0.17%
Ash	0.82 g	0.82%
Carbohydrate, by difference	27.88 g	27.88%
Fiber, total dietary	4.1 g	4.1%
Sugars, total	0.5 g	0.5%
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.54 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	55 mg	0.06%
Potassium, K	816 mg	0.82%
Sodium, Na	9 mg	0.01%
Zinc, Zn	0.24 mg
Copper, Cu	0.178 mg
Manganese, Mn	0.397 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	17.1 mg	0.02%

Nutrients in Yam, raw